'Cuz Lov Is Curious...
About the Program
Light Heart is a psychoeducational and experiential journey designed to help participants release emotional heaviness, restore inner balance, and reconnect with self-compassion.
Grounded in Adlerian psychology, cognitive restructuring, and emotional differentiation techniques, the program guides individuals through understanding, processing, and transforming complex emotions such as guilt, shame, and fear.
Each session blends reflection, gentle embodiment, and guided dialogue to foster awareness and self-regulation.
Participants learn to identify the emotional roots of tension, practice letting go, and build personal “care kits” — practical strategies for emotional hygiene and resilience.
Scientifically informed yet deeply human, Light Heart invites participants to experience ease not as a privilege, but as a learnable skill — a right of every heart.
